We're here to talk

 

If you just want a simple conversation, a rant or some

non expert advice, reach out.

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Come along to one of our #WalkAndTalkMMH events

and understand you're never alone. 

Campaign Against Living Miserably (CALM)  0800 58 58 58 (5pm-12am)​

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Samaritans 116 123 (24 hours a day, 365 days a year) 

or email jo@samaritans.org

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Mind 0300 123 3393 (9am-6pm Mon to Fri) or text 86463

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National Gambling Helpline 0808 8020 133 (8am to midnight)

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See your local GP or call NHS 111

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Shout Crisis Textline Text 85258 (available 24/7)